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Blue light glasses are all over my social feed lately. The idea is that the glasses have special lenses to block/filter blue light emitted from phone, computer or TV screens. Some studies suggest blue light blocking glasses help adults sleep better.
It’s also been suggested that these lenses help with reducing eye strain and headaches, however many experts suggest these symptoms are actually from too much screen time. A simple solution is to not stare at screens all day.
However, if you’d like to test the lenses yourself, there’s plenty of purchase options on Amazon, Warby Parker, GlassesUSA and more.
– MaryGrace Williams, The Atlanta 100