Home Health The balancing act

The balancing act

balancing act

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

• Be comfortable saying no to extra responsibilities.

• Delegate work to others if you can.

• Know what you need – more sleep, exercise, energy to cook a healthy meal, etc.

• Prioritize yourself – you can’t be a good employee, parent, friend, etc., if you don’t take care of yourself.

• Be positive and give yourself credit.

– Haley Pegg & Sandra Lindquist, New Orleans Chamber

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Arizona 100