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Snacks to keep your workday productive

by The 100 Companies

No one enjoys the dreaded 2 p.m. “crash” of the day. Instead of pouring yourself yet another cup of coffee, try snacking on these foods to keep you alert and at your best all day long:

1. Nuts – from almonds, walnuts and pecans, these nuts help keep your focus in line

2. Carrots and hummus – known to improve memory and your mood

3. Water – hydration is key (especially after those three cups of coffee you’ve already consumed)

4. Green tea – a healthier (yet still caffeinated) alternative to coffee

5. Berries – the darker the berry, the more productivity-boosting ingredients you consume

Carolyn Taylor, The Oklahoma 100

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