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How to stay motivated this year

by The 100 Companies

Whether you’re looking to learn a new language, get in shape, or start a new hobby, here are a few tips on staying motivated in the new year. 

Create a vision board with images and words related to your 2023 goals. It can be a physical version to hang on a wall or a digital version on sites like Pinterest. 

Track the progress of goals in a journal or planner. This allows you to see what’s been accomplished, creating excitement and motivation to keep going. 

Tell a friend or family member who can help keep you accountable about your goals.

– De’Andra Gaston, 360 Media, Inc., The Atlanta 100

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