Imagine starting a team meeting where everyone’s head is clear and their minds and energy are focused on the matters at hand.
You might be skeptical on whether that’s possible, but consider using Headspace, a meditation app that some of my clients use at the start of meetings. Using guided sessions and animations, the app helps you learn techniques that can help transfer stressful energy into creativity for problem solving.
By using Headspace, teams have been shown to build capacity for innovation over time and reduce stress levels. Now, many teams that I know won’t start a meeting without it.