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3M Movement with Michelle Dionisio
December 14, 2020 @ 11:00 am - 12:00 pmFree and open to all seniors!
3M Movement Class (Mind,Muscle,Merriment)- This class is designed for older
adults with or without prior dance training, that provides opportunities to strengthen
and bring awareness to the body, explore movement, improvisation and dance making
to serve as a springboard for expression and general well being. (This class is offered seated, standing and supported standing) THIS CLASS WILL BE OFFERED: DECEMBER 14 AND 28