Wellness

Contrary to white noise, brown noise offers a calmer, more relaxing sound that helps block out distracting conversations or loud activities surrounding you.

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring cleaning projects yet.

As of February 2021, there are over 1.75 million podcasts and over 43 million episodes.

You’ve heard of Netflix and Chill, but what about U-Haul and Spin?While the state-of-the-art U-Haul Conference & Fitness Center, which locally owned and operated CHASSE Building Team started work on in downtown Phoenix in 2019, isn’t scheduled to open its doors until July 2021, that isn’t stopping them from helping team members safely stay active amid the pandemic.

Whether reading more was a goal you crushed in 2020 or didn’t quite get around to, it’s a great resolution to repeat in 2021.

Did you know that you can train your brain? Beyond learning new languages and formulas, you can stimulate more creativity.

If you Google how to accomplish work-life balance, you’ll discover hundreds of stories explaining how to achieve this elusive goal.

Temperatures are rising in Arizona, and it is important to remember that hot cars can be deadly for children and pets. According to a study by Arizona State University, your car can reach 138 degrees in an hour when parked in the sun on a 100-degree day.

Duet: Partners in Health & Aging, a nonprofit interfaith organization that provides free-of-charge services to homebound adults, family caregivers, faith communities and “grandfamilies” in Phoenix, will be hosting an ongoing support group for caregivers in the LGBTQ+ community.

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.